|
Yes we can!!!
|
152.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
2076 kcal
|
Fat: 103.20g | Prot: 94.35g | Carb: 202.59g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Frito-Lay Frito Scoops, Tuna Fish Salad, Lettuce Salad with Tomato, Kraft Deli Deluxe American Cheese Slices, Arnold Extra Grainy Bread. Dinner: Texas Roadhouse House Salad, Cooked Collards (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Pecan Pie. more...
|
losing 1.4 lb a week
|
 Comments
Love your steady example of maintenance!
02 Dec 16 by member: kpwcalories
|
Nice loss there! Great job there, John!
02 Dec 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|