ChicaLean's Journal, 02 December 2016

Yep!
129.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2016:
1839 kcal Fat: 110.10g | Prot: 58.04g | Carb: 176.51g.   Breakfast: Lemon, Bananas, Red or Cayenne Pepper. Lunch: Great Value Canned Tuna in Water, Duke's Mayonnaise, Peloponnese Kalamata Olives. Dinner: Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Tomatoes, Cucumber (with Peel), Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Radish, Red Onions, Butter, Olive Oil. Snacks/Other: Great Value 100% Natural Green Tea, Blackberries, Boiled Egg, Chocolate Chip Cookie, Mango, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
on diet ChicaLean's own diet   gaining 0.9 lb a week

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Comments 
I've been working on this gain for months sadly. But I will be blue again. :) #VBS 
02 Dec 16 by member: ChicaLean
I agree my blue buddy. You can do it :-) 
02 Dec 16 by member: april761
Thanks so much, buddy! :) 
02 Dec 16 by member: ChicaLean
:-) 
02 Dec 16 by member: april761
Oh Chica....:((  
03 Dec 16 by member: Arabella66
I'll get it together, Arabella. Making changes now. :) 
03 Dec 16 by member: ChicaLean
Run, Chica, Run! 
03 Dec 16 by member: HCB
Thanks, HCB! I better do something.  
03 Dec 16 by member: ChicaLean
Catch it early and often! 
04 Dec 16 by member: erikahollister
Indeed, Erika!  
04 Dec 16 by member: ChicaLean

     
 

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