br_e_co's Journal, 02 December 2016

163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 116.63g | Prot: 100.71g | Carb: 191.95g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Kroger Honeycrisp Apple, Bananas. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. more...

1816 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...