Ksmith's Journal, 13 November 2007

Well...I committed myself completely yesterday! My sister-in-law & I are following Atkins together. She is a pro @ it....she lost over 100lbs in the past on it. We started walking (briskly) for 30min yesterday & plan to do it 5-6 days a week.
251.6 lb Lost so far: 4.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.7 lb a week


Having a workout buddy is a great idea. 
13 Nov 07 by member: sararay
Hi, I walked yesterday for the first time in, I can't even remember, anyway, I could tell my legs got a work out. I wanted to walk today at lunch but it was so hot I didn't want to go out. I'll try tomorrow. Atkins is the only diet that gets me under control ~ sometimes I feel so amazed to see the scale drop! good luck! 
13 Nov 07 by member: njeanmoore


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