Ieksie's Journal, 02 December 2016

The way I ate this past week reflects in my weigh-in... I have no problem with that, seeing that it's silly season!!

On the flip side, I went to CF class 3 times this week! Haven't done that in ages!!!

We warmed up, and then we rowed for 40 minutes at intervals & in teams!!

Happy weekend everyone!!!

166.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 31.42g | Prot: 33.17g | Carb: 45.20g.   Dinner: KOO Baked Beans in Tomato Sauce, Chorizos, Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread. more...

2633 kcal

Activities & Exercise: Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...