sushilovinfun's Journal, 11 January 2012

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 37.20g | Prot: 52.73g | Carb: 226.92g.   Breakfast: Roasted Dried Seaweed, Walnuts, Mushrooms, Onions, Baby Carrots. Lunch: Goat Cheese, Croutons, Olive Oil, Cauliflower, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Hot & Sour Soup, Ma Po Tofu, Mixed Vegetables (Solids and Liquids, Canned), Southern Comfort, Beer. more...

2615 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 4 hours, Driving - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...