Weigh In record (no journal entry) for 01 December 2016
|
176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
485 kcal
|
Fat: 2.82g | Prot: 23.16g | Carb: 94.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples, Apples, Turkey Breast Meat. Lunch: Del Monte 50 Calorie Mixed Fruit. Dinner: Tasteful Selections Take & Shake Potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|