purringmeow's Journal, 01 December 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 80.24g | Prot: 77.63g | Carb: 253.81g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. Lunch: White Rice, President's Choice Blue Menu Vegetarian Chili. Dinner: White Sweet Corn (Cream Style, Canned), Compliments Vegetable Stir Fry, Chow Mein Chinese Noodles. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Apples, Almonds, Tim Hortons Double Double (Medium). more...

2542 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Driving - 5 hours, Elliptical - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...