Weigh In record (no journal entry) for 01 December 2016
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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499 kcal
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Fat: 40.28g | Prot: 10.14g | Carb: 25.40g.
Breakfast: Unsalted Butter Stick, Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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