moopie321's Journal, 01 December 2016

132.3 lb Lost so far: 42.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 63.35g | Prot: 62.09g | Carb: 95.40g.   Breakfast: Gouda Cheese, Nabisco Triscuit Roasted Garlic Crackers, Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Cuties Clementines, Skippy Creamy Peanut Butter, Kroger Korean Kalbi Beef, Scalloped Potato. more...

2218 kcal

Activities & Exercise: TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...