Weigh In record (no journal entry) for 01 December 2016
|
195.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
181 kcal
|
Fat: 11.29g | Prot: 6.12g | Carb: 12.81g.
Breakfast: Butter, Coffee with Milk, Toasted White Bread, Kroger Fully Cooked Bacon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|