Rguarino's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016
178.2 lb Lost so far: 14.6 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entry for 01 December 2016:
704 kcal Fat: 61.83g | Prot: 25.76g | Carb: 8.69g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Baby Spinach, Pace Pico De Gallo, Genuine Steak House Brand Beef Ribeye Steak, White BBQ sauce. Snacks/Other: Coffee, Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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