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I decided to weigh-in today since it is the beginning of this new challenge that I signed up to do with you all here. I know the weight I've lost is just water weight this week but I will take it. Once I get to 190 it will freeze... it always does but THIS TIME I will do it.
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2938 kcal
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Fat: 198.02g | Prot: 138.76g | Carb: 156.11g.
Breakfast: Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Dino's The Greek Place Original Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Water, Decaffeinated Coffee, Outback Steakhouse Chocolate Thunder From Down Under, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl), O'Charley's Classic Caesar Salad, Beef Steak. Snacks/Other: Cheetos Crunchy Cheetos, Midnight Beauty Black Seedless Grapes, Popsicle Sugar Free Popsicles. more...
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2676 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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