Tjcruz's Journal, 01 December 2016

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 71.46g | Prot: 179.88g | Carb: 203.43g.   Breakfast: Jalapeno Peppers, Driscoll's Raspberries, Golden Delicious Apples, Born Free Large Brown Eggs, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, MuscleTech Phase8 Vanilla, Oatmega White Chocolate Raspberry. Dinner: todd's turkey pepper tomatoes. Snacks/Other: MusclePharm Combat Powder - Vanilla, Water, Water, Cheese Pizza, Water, Coffee, Dunkin' Donuts Chocolate Glazed Cake Donut, Lipton Pure Green Tea, six star elite series protein bar- chocolate deluxe, White Grapes. more...

2605 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Weight Training (moderate) - 57 minutes, Desk Work - 7 hours, Working - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 35 minutes. more...