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Still feeling ill and not eating properly.
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174.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1012 kcal
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Fat: 22.21g | Prot: 59.92g | Carb: 136.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Oats. Lunch: Wholewheat Pasta Screws, Tuna in Water (Canned), Light Mayonnaise. Dinner: Powder, Milk (Fat Free or Skim, Calcium Fortified) , Extra Light Margarine, Best of Both - White Bread. more...
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losing 9.3 lb a week
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