Jvjonathan's Journal, 11 January 2012

Still feeling ill and not eating properly.
174.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1012 kcal Fat: 22.21g | Prot: 59.92g | Carb: 136.80g.   Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Light Mayonnaise, Tuna in Water (Canned), Wholewheat Pasta Screws. Dinner: Best of Both - White Bread, Extra Light Margarine, Milk (Fat Free or Skim, Calcium Fortified) , Powder. more...
on diet Jvjonathan's own diet   losing 9.3 lb a week

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