buzzibaco's Journal, 11 January 2012

210.5 lb Lost so far: 9.9 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 116.41g | Prot: 72.76g | Carb: 268.62g.   Breakfast: Pandoro, Zucchero di Canna, Caffè Latte. Lunch: Torta di Verze, Torta di Riso, Caffè Macchiato. Dinner: Chicken Schnitzel. Snacks/Other: Grissini Teneri, Mela, Cioccolato al Latte con Nocciole Intere, Caffè Macchiato. more...

2928 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...