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Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1103 kcal
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Fat: 38.47g | Prot: 61.68g | Carb: 145.59g.
Breakfast: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Lunch: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Dinner: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
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losing 5.6 lb a week
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