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Nothing changed today but I had a great workout at the gym yesterday. Tomorrow is my fasting day in the office.
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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774 kcal
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Fat: 43.36g | Prot: 28.12g | Carb: 87.18g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, PB&ME Powdered Peanut Butter, Spinach, Bolthouse Farms Baby Carrots, Cherry Tomatoes, Cucumber (Peeled), Mulberries, Bananas, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). Lunch: Spinach, Oregano, Organic Traditions Hemp Hearts, Bell Peppers, Bolthouse Farms Baby Carrots, Cherry Tomatoes, Zucchini. more...
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2164 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 5 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 37 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour. more...
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steady weight
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