Weigh In record (no journal entry) for 29 November 2016
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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920 kcal
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Fat: 37.57g | Prot: 33.47g | Carb: 100.05g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Ocean Spray Jellied Cranberry Sauce, Kroger Brussels Sprouts, Beringer White Zinfandel, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Chocolate Pound Cake. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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gaining 0.3 lb a week
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