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Time to baby step down! Thanks for those who encouraged me to drop the preset RDI from 2300 to 1900.
P.S. I forgot why I don't normally drink Peppermint Bark Green tea....it contains Stevia, which irritates my tongue. :(
Diet Calendar Entries for 29 November 2016:
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1853 kcal
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Fat: 80.89g | Prot: 83.44g | Carb: 207.27g.
Breakfast: Tap Water, 100% Maple Syrup, Quaker Quick Oats, Cabot Greek-Style Yogurt - Plain, Clementines. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Talenti Roman Raspberry Sorbetto, Lima Beans, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Publix Fried Chicken Tenders, Acme Brussells Sprouts, Dinner Rolls, Cornbread (Home Recipe). Dinner: Advocare Meal Replacement Shake - Pumpkin Spice, So Delicious Coconut Milk Unsweetened. Snacks/Other: Albertsons Cinnamon Disks, Emerald Raw Almonds, Wonderful Roasted & Salted Pistachios in Shells, Alpine Spiced Apple Cider Sugar Free, Tap Water, The Republic of Tea Get Lost Red Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Green Tea. more...
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2977 kcal
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Activities & Exercise:
elliptical. time card. 1.85 miles - 25 minutes, Sleeping - 10 hours, Resting - 13 hours and 35 minutes. more...
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