Weigh In record (no journal entry) for 29 November 2016
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145.1 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1480 kcal
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Fat: 61.19g | Prot: 69.23g | Carb: 161.61g.
Breakfast: С Пылу с Жару Блины с Курицей, Творожная Запеканка, Овсяная Каша на Воде, Кофе, Омлет или Яичница, Молоко, Льняное Масло. Lunch: Паста Карбонара, Греческий Салат. Dinner: Мерси Конфеты, Красное Яблоко. Snacks/Other: Профитроли, Морковь. more...
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2449 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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