deaby16's Journal, 29 November 2016

Received my Bronze Star at my appointment last week. still at a plateau but I will get by it.
219.2 lb Lost so far: 35.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2016:
111 kcal Fat: 2.11g | Prot: 16.20g | Carb: 7.18g.   Breakfast: Mott's Mango Peach Applesauce, Dannon Light & Fit Greek Yogurt - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Unjury Protein Powder. more...
on diet deaby16's own diet   steady weight


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