Weigh In record (no journal entry) for 29 November 2016
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245.0 lb
Lost so far: 23.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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305 kcal
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Fat: 4.23g | Prot: 34.86g | Carb: 35.64g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.3 lb a week
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obbie113's weight history
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