obbie113's Journal, 29 November 2016

Weigh In record (no journal entry) for 29 November 2016
245.0 lb Lost so far: 23.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2016:
305 kcal Fat: 4.23g | Prot: 34.86g | Carb: 35.64g.   Breakfast: Silk Light Vanilla Soymilk, Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
gaining 1.3 lb a week

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