Weigh In record (no journal entry) for 29 November 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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830 kcal
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Fat: 24.23g | Prot: 24.78g | Carb: 145.73g.
Breakfast: Pears, Apples, Tangerine, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Grapefruit. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Panda Express Orange Chicken. more...
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losing 21.0 lb a week
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