hmstix's Journal, 10 January 2012

305.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 39.36g | Prot: 70.93g | Carb: 197.57g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Healthy Request Classic Chicken Noodle Soup. Dinner: Lemonade, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Roast Beef (Lean Only Eaten), Hamburger Bun. Snacks/Other: Mini Pretzels 100 Calorie Pack, Dry Roasted Peanuts. more...

4140 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...