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Almost maintaining.....only up .2 lbs.
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1794 kcal
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Fat: 52.03g | Prot: 94.85g | Carb: 185.56g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Appleton Boneless Sliced Honey Baked Ham. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Progresso Italian Style Bread Crumbs, Olive Oil, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pork Chops (Top Loin, Boneless), Mashed Potato made with Milk (from Fresh), Merlot Wine, Marketside Garlic & Herb French Bread. Snacks/Other: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size). more...
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gaining 1.4 lb a week
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