Weigh In record (no journal entry) for 28 November 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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499 kcal
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Fat: 40.28g | Prot: 10.14g | Carb: 25.40g.
Breakfast: Steak n Shake Grilled Cheese Sandwich, Unsalted Butter Stick, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 28.0 lb a week
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