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Reckless abandon with Turkey leftovers. Back on track today. Hope to see the whoosh effect. Happy ADVENT FS Buddies.
Faith...Charity...Hope...Love
Sarah
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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1004 kcal
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Fat: 55.63g | Prot: 88.72g | Carb: 37.86g.
Breakfast: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Tap Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cooked Green String Beans (from Fresh), Swordfish, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Water, Calavo Avocado. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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gaining 8.0 lb a week
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 Comments
I'm right there with you! Back on track for me too. Best of luck to us.
28 Nov 16 by member: rhontique
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I think we will see a lot of whooshing by Wednesday this week.
28 Nov 16 by member: LadyinDenim
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See...this is where IBS is really a blessing. About the only food you can eat with reckless abandon is olives, and how many of those can you eat? I'm finding this protects me from going to far off the track on holidays! Good luck with this week's recovery process.
28 Nov 16 by member: Hermiones Mom
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There are 50 calories in 10 olives and they are off the charts as far as sodium is concerned...just sayin'
28 Nov 16 by member: catszy
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I avoid the turkey left overs. They would killed me; couldn't have resisted them. Went out for Thanksgiving. Glad you're back on track!
28 Nov 16 by member: DMZur
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28 Nov 16 by member: DMZur
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