JimboG's Journal, 28 November 2016

Weigh In record (no journal entry) for 28 November 2016
183.0 lb Lost so far: 66.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2016:
1765 kcal Fat: 84.60g | Prot: 68.00g | Carb: 186.00g.   Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
gaining 1.4 lb a week

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