Weigh In record (no journal entry) for 28 November 2016
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214.4 lb
Lost so far: 5.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1836 kcal
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Fat: 70.59g | Prot: 74.08g | Carb: 246.57g.
Breakfast: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. Lunch: Whole Wheat Bread (Commercial), Milk (2% Lowfat with Added Vitamin A), Cooked Brussels Sprouts, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fresh Ham. Dinner: C&H Granulated White Pure Cane Sugar, Great Value Whole Milk, Post Raisin Bran. Snacks/Other: Great Value Sliced Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Sun World Red Seedless Grapes. more...
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gaining 2.8 lb a week
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