Robsown's Journal, 28 November 2016

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 56.00g | Prot: 91.07g | Carb: 103.79g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Crisps, White Table Wine. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...