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Have a Blessed Sunday!!!
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2016:
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1873 kcal
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Fat: 81.72g | Prot: 96.84g | Carb: 191.45g.
Breakfast: America's Choice Bacon Thick Sliced, No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Dinner Rolls, McDonald's French Fries (Medium), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). more...
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losing 2.1 lb a week
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