Weigh In record (no journal entry) for 27 November 2016
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180.0 lb
Lost so far: 48.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1080 kcal
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Fat: 102.01g | Prot: 30.29g | Carb: 12.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Selections Classic Garden Salad, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: White BBQ sauce, Pace Pico De Gallo, Turkey Dark Meat, Baby Spinach. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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