JPSEN047's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
137.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
2098 kcal Fat: 155.76g | Prot: 120.32g | Carb: 63.10g.   Breakfast: egg, bacon, coffee, Coconut milk creamer, half and half, Cinnamon blueberry muffins, cream cheese. Lunch: sirloin steak, Cauliflower mac and cheese, butter, Planters salted peanuts. Dinner: Balsamic Vinaigrette, pecan, chicken breast, apple. Snacks/Other: Asparagus, broccoli, zucchini, romaine, red pepper, cucumbers. more...
on diet Atkins   steady weight

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