DakotaBiker's Journal, 10 January 2012

191.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 54.43g | Prot: 52.84g | Carb: 183.75g.   Breakfast: Java Monster Mean Bean. Lunch: Lo-carb Monster Energy, Salisbury Steak Meal. Dinner: 100% Lactose Free Fat Free Milk, Chocolate Lucky Charms Cereal. Snacks/Other: Smokehouse Almonds, Green Peppers. more...

2645 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...