Weigh In record (no journal entry) for 26 November 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1796 kcal
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Fat: 56.27g | Prot: 57.67g | Carb: 96.41g.
Breakfast: Steers Chips (Small), White Bread, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk Chocolate. more...
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gaining 6.2 lb a week
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