Knitsbyheidi's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
210.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1409 kcal Fat: 108.57g | Prot: 73.39g | Carb: 35.52g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Slice of Bacon, Chopped Onion, tomato, Shredded Colby & Monterey Jack Cheese, Hamburger Patty. Dinner: Butter, Shredded Colby & Monterey Jack Cheese, Avocado. Snacks/Other: Pepperoni - Original, cheddar. more...
2520 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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