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Still not kickboxing, but have incorporated run/jog with the dogs, leg wts and buns of steel emphasis in yoga
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100.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1145 kcal
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Fat: 40.65g | Prot: 42.82g | Carb: 161.95g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Bragg Liquid Aminos, Olive Oil, Broccoli Flower Clusters, Carrots, HEB Rice & Lentils. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Quaker Rice Cakes - Butter Popcorn, Amy's Organic Split Pea Soup. Snacks/Other: Tap Water, Yogi Tea Throat Comfort, Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Chocolate Chip Shortbread. more...
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1219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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