Weigh In record (no journal entry) for 10 January 2012
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1466 kcal
|
Fat: 92.79g | Prot: 72.17g | Carb: 94.06g.
Breakfast: Welch's Blackberry Jam, Water, Raisin Bread, Pork sausage, scrambled eggs. Lunch: Spinach leafs, Raisin, Mix salad, Water, broccoli, Bacon Bits, Ranch Dressing, Sunflower seeds, Olives. Dinner: Bread, Turkey Ham, String Beans, Ceasar Salad Dressing, Fried Chicken, Green salad. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cah59's weight history
|