Weigh In record (no journal entry) for 07 February 2010
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1488 kcal
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Fat: 113.34g | Prot: 83.12g | Carb: 29.21g.
Breakfast: ketchup, egg. Lunch: skillet pizza. Dinner: ketchup, butter, green beans, ground beef. Snacks/Other: radish, dill pickles, ranch soy crisps, Strawberry Banana Jello Supreme. more...
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gaining 0.5 lb a week
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