wayiwas's Journal, 12 November 2007

Weigh In record (no journal entry) for 12 November 2007
183.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.
on diet Fat Flush Plan   losing 3.5 lb a week


9 down, have to get moving0 exercise is my weak link 
12 Nov 07 by member: wayiwas
Nine pounds!!! That's great. I need to get moving more as well. Maybe we can make a pledge to each other? Just an idea. Let me know if you think it would help you. 
12 Nov 07 by member: angie19130
ok, I am game- set it up. I am going to order to order the walk away the pounds cds just as back up so i have no excuses!  
12 Nov 07 by member: wayiwas
angie- are you doing all this great losing without exercise? 
12 Nov 07 by member: wayiwas


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