Weigh In record (no journal entry) for 25 November 2016
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180.0 lb
Lost so far: 48.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1043 kcal
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Fat: 93.45g | Prot: 38.63g | Carb: 8.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Turkey Dark Meat, Smithfield Naturally Hickory Smoked Bacon, Baby Spinach, Pace Pico De Gallo, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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gaining 0.9 lb a week
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