Weigh In record (no journal entry) for 10 January 2012
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308.0 lb
Lost so far: 2.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1495 kcal
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Fat: 48.50g | Prot: 61.00g | Carb: 200.00g.
Breakfast: Churn Style Butter, Original Coffee Creamer, Cinnamon Raisin English Muffins. Lunch: Angus Roast Beef, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chicken with Rice Soup, Soup & Oyster Crackers. Snacks/Other: DM LITE PEACH FRT CUP 4, Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Sandies, Sunshine Cheez-It 100 Calorie Right Bites, sargento l blends cheddar-mozzarella cheese sticks, Sunshine Cheez-It 100 Calorie Right Bites. more...
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3389 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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