LaShuan's Journal, 10 January 2012

Yesterday was my first day changing my eating habits. I can tell already this is going to be my biggest challenge.

155.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 30.34g | Prot: 36.29g | Carb: 91.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lemon Pepper Fish. Snacks/Other: Fiber One Chewy Bars. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...