cognitiveabsence's Journal, 10 January 2012

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Finally my body is working with me again! It always fights me to get out of the 200's...

201.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2012:

1656 kcal

Fat: 134.30g | Prot: 75.70g | Carb: 30.13g. Breakfast: broccoli and sausage quiche. Lunch: Taco Bake, Guacamole, Sour Cream. Dinner: chicken broccoli curry bake. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Caramel Nut Chew Bar, Part Skim Mozzarella Cheese. more...

3114 kcal

Activities & Exercise: Standing - 6 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Thanks for commenting on my journal. It was just the hamburger and it was lean and cooked on the grill. Good luck with you goals. If it was easy everyone would be thin.

11 Jan 12 by member: Galen Hall


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cognitiveabsence's Journal, 10 January 2012

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