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miro69
Journal
24 Nov 16
miro69's Journal, 24 November 2016
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Weigh In record (no journal entry) for 24 November 2016
175.3 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
1290 kcal
Fat: 67.43g | Prot: 133.38g | Carb: 28.01g.
Breakfast:
Ikea Meatballs, Fried Egg.
Lunch:
Tesco Finest Roasted Carrots & Parsnips, Tesco Classic Chicken Chasseur, Chicken Breast.
more...
2901 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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