Hazel577's Journal, 24 November 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 59.89g | Prot: 83.19g | Carb: 154.52g.   Breakfast: Equate Stevia Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ryvita Rye & Oat Bran, Brunswick Sardines in Tomato Sauce, Food For Life Genesis Bread, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Compliments Harvest Vegetables, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2113 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour. more...