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Worked hard for that weight-loss, Cross-fit rowing in the morning, Gym Shoulders at lunch and Gym Back Evening all with 10g carbs. Feeling good my abs are a bit sore. Will keep on the healthy tip but will try not to overdo things. However I only have 15 more days in Aussie then off on Holiday so what the heck will go for it.
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243.4 lb
Lost so far: 96.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1025 kcal
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Fat: 41.24g | Prot: 145.06g | Carb: 28.00g.
Breakfast: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Meat and Skin (Roasting), Roasted Duck (Skin Not Eaten). Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). more...
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losing 17.0 lb a week
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