Jvjonathan's Journal, 10 January 2012

Flu!!! And feeling nauseous.
175.7 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
663 kcal Fat: 10.13g | Prot: 34.50g | Carb: 105.24g.   Breakfast: Wholewheat Pasta Screws, Tuna in Water (Canned), Light Mayonnaise. Snacks/Other: Creme Soda. more...
on diet Jvjonathan's own diet   steady weight

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