Tjcruz's Journal, 23 November 2016

Weigh In record (no journal entry) for 23 November 2016

164.0 lb Lost so far: 23.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2016:

72 kcal

Fat: 3.05g | Prot: 0.28g | Carb: 10.09g. Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...

2179 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week


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Tjcruz's weight history